Diary Of A Fat Man - A NEW LOW 215.4

They say that execrise and diet is the way to lose weight. Seems to work. The Fat Man who was a startling 239 pounds is now 9.45 EST, 215.4.

I have biking hard – 33 minutes level 11 and getting to 11 miles in 31.02 secs. Am I happy. Of course I am. Weighed myself. Couldn’t believe it.

I am going to start using BANDWIDTH the DASH diet.

A word about the idea of A PASS.

In Bandwidth you get a pat on the back when you FAIL and when you SUCCEED.

If you SUCCEED, i.e. you have met or satisifed a goal – go and do somethng BAD. An extra cup of coffee, a Filet Mignon, a new hat.

If you FAIL, do exactly the same thing. We don’t anybody to be punished. Tomorrow sausages is a New Day. Put you band on you left hand, the bad-band-hand.
But if you FAIL and FAIL for three days in a row then you lose the BAND for a week. That’s worth thinking about. If you FAIL relax but remember you have to earn the right to SUCCEED.
I got through the New Year – eating and drinking and still lost a few pounds.
Again 1/4/2012 Fat Man tips the scales at 215.4.
Rewarding myself not with the bove but with an eye to tomorrow a second cup of coffee and a slice of toast.
LUNCH – CHICKEN SANDWICH AND AN APPLE. HOLY SHIT WHAT’S HAPPENING TO ME. GOODY GOODY TWO SHOES.
Goal TO WEIGHT LESS THAN 200 LBS by birthday – 3/2/2012.
THREE WEEKS TO GO.
Impossible? Yes.Watch this space.